Lemon zaki ya'yan itace ne dangin citrus kuma ya'yan itace dangin citrus sune mafiya yawan yayan itace masu kunshe da bitamin C me yawan gaske.
Shi kuma bitamin C yana da matukar muhimmanci wajen bai wa jiki cikakkiyar kariya da kuma inganta lafiya.
Amfanin sa:
1.Lemon Zaki yana Kara lafiyar idanu Da Qarfin Gani
Kamar yadda aka ambata a sama cewa lemon zaki na kunshe da Bitamin C Mai yawan gaske, shi kuma Bitamin C yana da fa'ida sosai ga lafiyar ido, kuma ya na taimaka maka wajen kara qarfin gani.
Lemon zaki da yawa sanadarin carotenoid, wani nau'in sanadari da jikinmu ke amfani da shi don samar da sinadarin antiophthalmic, wanda ke taimaka wa ido wajen gani a cikin sauki.
2. Lemu na rage hadarin kamuwa da cutar shanyewar jiki:
Shan flavanones, sinadarin da ake samu a cikin ‘ya’yan itatuwa citrus kamar lemu da innabi, yana rage hadarin ischemic bugun jini, wanda ke faruwa a lokacin da magudanar jini da ke kai jini ga kwakwalwa ya toshe. Hakanan yana taimakawa kariya daga bugun jini na jini.
3. Lemu suna taimakawa tare da sarrafa abinci:
Lemon zaki na taimakawa wajen daidaita motsin hanji, rage matakan barasa na steroid, sarrafa glucose na jini, yana kula da lafiyar hanji kuma yana taimakawa wajen samun lafiyayyen nauyi. Yana rage damar yanayin zuciya, rikicewar polygenic da damuwa. Wani tasiri mai ban sha'awa shi ne yana rage narkewa, wanda ke taimaka maka jin dadi mai tsawo da zarar ka ci abinci.
4. Lemu Yana Kara Lafiyar fata:
Lemu tana da inganci cike da bitamin C, wanda ke taimakawa jiki hada collagen, sinadari mai matukar muhimmanci ga gina lafiyayyen fata. Babban abun ciki na beta-carotene na lemu shima yana taimakawa jiki samarwa da sarrafa bitamin A, wanda ke taimakawa ga ci gaban kwayoyin fata.
5. Lemu suna sauƙaƙa Gyara Jikinku:
Acid ascorbic acid a cikin lemu yana da mahimmanci don girma da gyara nama a ko'ina cikin jiki. Vitamin C kuma yana taimakawa wajen magance raunuka da kiyaye lafiya da ƙarfi da ƙashi da hakora.
6. Lemu na kula da hawan jini
Lemu na taimakawa wajen kiyaye karfin jiki a gwaji saboda isassun sinadarin magnesium da ya kunsa. Hakanan yana haɓaka samar da haemoglobin a cikin jiki. Har ila yau orange yana da wadataccen sinadarin hesperidin wanda ke taimakawa wajen rage hawan jini a jiki.
7. Lemo na taimakawa wajen sarrafa sukarin jini:
Yana dauke da fiber mai soluble wanda ke tai makawa wajen rage sayan sukari da kuma inganta matakin sukarin jini a cikin jiki. Misali, 'ya'yan itacen citric na tai makawa wajen dai-dai ta matakin sukari na jini.
8. Lemu na taimakawa wajen rage kamuwa da cutar da ji:
Shan lemo a kullum na iya rage musu kamuwa da cutar da ji a jiki domin yana dauke da sinadarin D-limonene wanda ke hana cutar da ji. Har ila yau Orange yana da wadata a cikin Vitamin C wanda zai iya hana maye gurbi a cikin DNA wanda ke haifar da ciwon da ji a wasu lokuta.
9. Lemu na taimakawa wajen inganta garkuwar jiki.
Lemon zaki shi ne tushen bitamin C mai kyau wanda ke taimakawa wajen hana sanyi da kamuwa da kunne. Yin amfani da lemu akai-akai da kyau zai iya taimakawa wajen inganta tsarin rigakafi mai kyau.